A Guide to Avoiding Moving Day Injuries
Did you know that the average American moves more than 10 times over the course of their life? That means that, no matter what stage of life you’re in, you might have a big move right around the corner.
Unfortunately, moving day injuries are more common than many people realize. If you’re moving furniture, boxes, or even just driving a truck from one location to another, you should make it your priority to avoid injury.
You can enjoy your new home without the hassle of new injuries. Keep reading below to find out how to avoid injuries when moving!
Planning your move will help you avoid any last-minute rush, and it will also aid in avoiding injury.
Moving day preparations should include pre-packing your items and mapping out the route to your new location. You can also prepare your body for the physical challenge of moving day by doing some preparatory exercises, like lifting weights or doing light cardio.
Dress for the Job
If you wear tight-fitting clothes or flimsy shoes, you’re much more likely to suffer a moving day injury. Prepare a moving day outfit that includes close-toed shoes, comfortable and breathable clothes, and sun protection. You should also prepare gloves and any tools that you might need to move heavy items.
Use Proper Body Mechanics
“Body mechanics” refer to how you move your body while lifting heavy loads and using tools. Using your body in the right way can help you avoid injuries when moving. For example, a heavy load puts a lot more stress on your body if you bend your back than if you bend your knees.
In general, you should try to follow common guidelines for good lifting posture. Lift with your legs, bend your knees, and squat rather than bend over. Also, try not to rotate or twist your body while you’re lifting objects.
No matter how prepared you are or how good your technique is, there is only so much physical work you can do in a day. Enlist the help of friends and family to complete your move. Dividing the labor will make you less stressed and will help with avoiding moving injuries.
If you don’t have people who are available to help you, you can hire a moving company to assist you. These professionals can move your belongings for you, which is an instant way to reduce the risk of injuries when moving.
Avoid Common Moving Day Injuries
With the tips above, you’ll have no problem avoiding moving day injuries and completing your move in a healthy and stress-free way. While moving is a big undertaking, it doesn’t have to be a source of mental or physical strain. Make a plan, prepare your body, and enlist help, and you’ll have no trouble!
To get help on your next move, reach out to our team at Two Amigos Moving. We’ve helped countless Canadian families move into their new homes, and we’re proud to be experts on moving, whether it’s locally or across Canada. Contact us today for more information!